The essential guide to decorating your home office

Whether you work in a quirky corner or dedicated study, we’ve got all sorts of smart solutions that’ll help you transform your office hours...

Sitting comfortably?

When working from home, it’s important to remember some basic ergonomics. Sitting badly can raise the load on your lumbar discs almost 200 per cent, compared to standing. Bending forward for a long time is also damaging, so a good chair is a wise investment (try Vitra for design classics or, if you’re on a budget, Ikea). BCA chiropractor Tim Hutchful has this advice:


  • Make sure you sit back into your chair so your back is supported. Knees should be slightly lower than hips, to put your spine into a neutral position.


  • Stick to a desk-top computer rather than a laptop as it has a screen at eye level. If you have a laptop, invest in a stand so the screen is at eye level to stop you stooping (you’ll also need a USB keyboard).


  • Having your arms supported will take the strain off your neck and shoulders. If you can’t, remember to take regular breaks (five minutes every 40 minutes).

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